Do you want sexy abs? Six pack abs to be specific? Well here is another great workout to do. Follow the directions in the video and you should be fine. Don't push yourself too hard into doing things you know that you aren't capable of. Try it out slowly first. Then, push it up to your max! Put 100% effort in the workout once you know what you are doing. The #1 thing here is safety. Make sure you do everything safely and confidently. If you don't know what you are doing, go over the video again and try to get it in your brain. Remember the tips from the video and learn each individual exercise before putting it all together. Keep working on this workout because it will actually help you! It's one of the finer exercises out there. Keep in mind, you can't do this workout and then have 4 slices of pizza. It's best to increase your protein intake when doing these muscular workouts. That's what will help you see improvements! Good luck to you all!
P.S. If you have a little belly fat covering your abs, take a look at my aerobic and dieting section to help get rid of that. Then, your abs will be free to show off to all your friends!
