On this blog, Tip-Top Shape, I will be helping you all stay in shape with good exercises that are fun, range in difficulty, and show improvements! Some of the things I show will be kickboxing, which is an awesome workout, some running tips and advice, weights and strength training, and more aerobic exercises because everyone seems to either want to lose weight or gain more muscle. If you want six pack abs, huge biceps, or bulging pecs, you came to the right place!
Remember, the key to losing weight, is diet and exercise. Most people go and run 5 miles then come inside and have a Big Mac! You can't keep doing that if you want to see results. That's the same with diet pills and drugs. On TV, you see all those "Lose Weight Guaranteed" commercials. They tell you just take this and you'll lose weight! That's not true. What they don't tell you is that you need to exercise also to see improvements. And the key to muscular definition and strength is obviously working out and getting good nutrients. Getting a good amount of protein will definitely help you gain muscle mass, but you need to remember to lift weights, use machines, etc.
This is the right place for those looking to trim down or bulk up! Tip-Top Shape will get YOU into tip-top shape in no time!
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